Ashtanga Yoga is a dynamic form of hatha yoga with postures flowing one into the other in a moving meditation, with the student's eventual aim being to reach a point of practice that emphasizes tristhana, the three points of attention, the asana, the breath and the drishti, or looking place. These three elements affect the three levels of purification; of the body, the nervous system and the mind.

 

 

Led Class:

 

A guided class working systematically through the asanas of the Primary Series

 

 

Mysore Self Practice

 

This is the traditional form of ashtanga yoga as taught by the late Sri K Pattabhi Jois in Mysore, South India.

Self practice is suitable for all levels, including absolute beginners.

 

Many describe self practise as a private class in a group environment. A self practice class allows each student to work at their own pace and rhythm while receiving personal attention and instruction from the teacher, as well as physical adjustments.

Ashtanga Yoga Cornwall

Drishti Shala @Costislost

Costislost - Wadebridge - Cornwall - PL30 3AP